Importance of Sleeping Soundly
Sleep is essential for our bodies to repair cells, clear toxins, consolidate our memories and process information. Sleep deprivation can have major impacts on our health — negatively affecting our psychological wellbeing concentration and even our emotional intelligence.
It can also increase our risk of developing chronic health conditions, like diabetes, obesity and heart disease.Read more
- Sustain a regular sleep routine
- For most people, between six to nine hours a night is sufficient
- Going to bed and waking up at a similar time each time can maintain normality and help you perform regular tasks
- Taking a bath before sleep can also help you relax. [Try these 5 best bath salts to relax before sleep]