Move to Feel Good
Exercise releases chemicals in the body that make us feel good, and it’s also been linked to better sleep, reduced stress and anxiety, and improved memory and cognition. Watch out for the lockdown timings and walk briskly or
perform any other physical activity for 30 minutes.
- Youtube is a great resource for online workouts for all levels of fitness, regardless of age or workout of choice.
- A lot of fitness instructors are choosing to do lives on Instagram, so if your trainer of choice is doing that, it might be a good idea to log onto their live sessions. Doing something live also helps foster that feeling of community we crave nowadays.
- For a more structured approach there are paid programs available through
- Alomoves - yoga
- Sweat - for at home fitness journey, great for women
- Peloton for a wide array of classes, best for treadmill and spin workouts to follow along to.
- Yoga releases happy hormones in your body, lowers stress levels and makes you happy and healthy.
Thirty minutes of exercise three times a week should be enough
Wearing A Mask While Working Out Or At The Gym
Wearing A Mask While Working Out Or At The Gym
