Mental Wellness

01/12/2021 - 12:50
As the second wave of the COVID-19 pandemic gains strength in many parts of the world, it is...
11/19/2020 - 14:12
Loss of a loved one is an unpreventable event. It is a challenge that demands a reset mechanism...
11/19/2020 - 14:03
With schools slowly opening around the world, approximately 1.5 billion students have
10/30/2020 - 13:38
While some children may be vocal about their feelings, there are many, especially younger children...
10/30/2020 - 13:35
When it comes to setting sleep goals, most people focus on the number of hours they spend in bed....
10/30/2020 - 13:32
Facial expressions are important components of human interactions. While masks ensure safety, they...
10/30/2020 - 13:30
According to National Institute of Mental Health, “Social anxiety disorder (also called social...
10/30/2020 - 13:24
The COVID – 19 pandemic has brought about many challenges in people’s lives. Many have lost their...
10/30/2020 - 13:16
The COVID-19 pandemic has undoubtedly increased stress in people in almost all spheres of their...
10/26/2020 - 17:35
It is essential for one to take good care of their mental wellbeing especially during this ‘new...